Course curriculum

  • 1

    The Course

    • 01. Pak Biu - Tan Gaan

    • 02. Punching

    • 03. Pak Sau Timing Drill

    • 04. Gum Sau - All Direction

    • 05. Hand Drils from Man Sau

    • 06. Fak Sau Explained

    • 07. Jing Gerk

    • 08. Jum Sau and Jut Sau

    • 09. Bong and Lap Drill with Change

    • 10. Long Bridge and Tai Sau

    • 11. Pak to Juk - Tan to Gaan - Jum to Dai

    • 12. Bong Tan Tok - Toot Sau